How to lose weight SUSTAINABLY
Alex reviews the most common weight loss mistakes and shares the 4 key components that make weight loss SUSTAINABLE.
Month: January 2022
TSD Tough Mudder – 25K for Charity
If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite injury, illness and in some cases medical health problems. I am privileged to have witnessed and met such a wonderful and powerful group. We have broken the UK record for the largest ever Tough Mudder Team and …