Alex Neilan

Detox Teas

As a new year draws near there is a whole lot of people already worrying about shifting the Christmas pounds!  Wishful, quick-fix weight loss and ‘body cleanse’ solutions are commonly the most appealing idea, I mean who wants to actually put effort into feeling lighter and brighter after too many mince pies and Christmas drinks …

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alex neilan

Make A Wish – Exercise Library

Last summer we put together an exercise library up Arthur’s Seat in Edinburgh. These exercise videos are a gift to thank everyone who was kind enough to donate to our Make-A-Wish fundraising. I hope they give you a strong start to achieving your fitness goals. Thank you

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