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Body Confidence

Body confidence is a truly beautiful trait. When we are body confident we hold ourselves slightly differently. We start to stand up more for what we believe in and care less and less about what other people think. Here at The Sport Dietitian, we don’t believe that there’s a “perfect” body that everyone should strive for. Your body is yours, a blank canvas to shape in anyway you desire. We believe that everyone should strive for a long, healthy and confident life. If you are willing to invest into yourself and your health, then we will give you the structure, motivation and support to get your there.
 
It’s time to look in the mirror and smile, don’t miss the chance to be at your very best

Success stories

Here’s what my clients have to say...

Weight Loss Programme

Designed for those starting out who want to make change a little less daunting.

Online programmes

(2 months minimum)

Starter Plan

£45

per month
(2 months minimum)

Gold Plan

£90

per month
(2 months minimum)

Platinum Plan

£160

per month
(2 months minimum)

Tailored and flexible Nutrition plan and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Pre, intra and post exercise nutritional plan
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Supplement prescription
Unlimited WhatsApp support and encouragement

20% off for second programme purchase

email info@thesportdietitian.co.uk for details

Body Tone Programme

Designed for those of you with a little experience in weight training who want to improve muscle definition without looking bulky. This programme is for those of you who care more about looking more defined than what the scales says and offers detailed education and instruction on how to correctly and safely perform large compound movements like the squat, dead lift and bench press.

Online programmes

2 months minimum)

Starter Plan

£45

per month
(2 months minimum)

Gold Plan

£90

per month
(2 months minimum)

Platinum Plan

£160

per month
(2 months minimum)

Tailored and flexible Nutrition plan and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Pre, intra and post exercise nutritional plan
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Supplement prescription
Unlimited WhatsApp support and encouragement

20% off for second programme purchase

email info@thesportdietitian.co.uk for details

Relapse Prevention Plan

Designed for people who have seen great results, value the detailed support and don’t want to go out on their own just yet. The relapse prevention protocol offers you a solution to deal with the most common goal prevention obstacles that you are likely to face. What ever life throws at you, I will ensure that you are more than ready to handle it.

Online programmes

(2 months minimum)

Starter Plan

£45

per month
(2 months minimum)

Gold Plan

£90

per month
(2 months minimum)

Platinum Plan

£160

per month
(2 months minimum)

Tailored and flexible Nutrition plan and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Pre, intra and post exercise nutritional plan
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Supplement prescription
Unlimited WhatsApp support and encouragement

20% off for second programme purchase

email info@thesportdietitian.co.uk for details

Muscle Gain

For those of us who struggle to gain muscle despite putting the work in. Investing time, money and sweat into the gym can become very frustrating if you’re not seeing results. Micheal Phelps, Usain Bolt and Dwain Johnson all have trainers, a growth mindset is the acceptance that we don’t know everything because at the end of the day there is ALWAYS room for improvement. It’s time to get break through the plateau.
 

Whether you’ve just joined your first gym or if you’ve been pumping Iron for years, there’s is always new information to learn.

Online programmes

(2 months minimum)

Starter Plan

£45

per month
(2 months minimum)

Gold Plan

£90

per month
(2 months minimum)

Platinum Plan

£160

per month
(2 months minimum)

Tailored and flexible Nutrition plan and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Pre, intra and post exercise nutritional plan
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Supplement prescription
Unlimited WhatsApp support and encouragement

20% off for second programme purchase

email info@thesportdietitian.co.uk for details