How to lose weight SUSTAINABLY
Alex reviews the most common weight loss mistakes and shares the 4 key components that make weight loss SUSTAINABLE.
Sports Nutrition
TSD Tough Mudder – 25K for Charity
If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite injury, illness and in some cases medical health problems. I am privileged to have witnessed and met such a wonderful and powerful group. We have broken the UK record for the largest ever Tough Mudder Team and …
Menopause Belly Fat: How to Defeat The Meno-Pot
Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms. While this doesn’t sound like a lot, 2kg of body fat can be very noticeable. If you’re troubled by menopause belly fat, your entire life can be affected. Weight-gain can contribute to a variety of lifestyle changes, from …
Is Intermittent Fasting Sustainable?
If you’re interested in cutting your calorie intake and losing weight, intermittent fasting is something you’ll have come across in your research. Used by celebrities like Hugh Jackman to achieve a lean figure, there is a lot of hype around the intermittent fasting lifestyle. For some, intermittent fasting sounds extreme, which leads us to an …
The risk of type 2 diabetes
Learn about Diabetes Type 2. Is waistband feeling a bit tight? Did you know that carrying excess weight around your middle can be a risk factor for developing Diabetes Type 2 and being overweight leaves you more at risk of developing the condition? Many people remain unaware of risk factors, (often hidden and overlooked) that …
7 Steps to eating well and exercising a desk job
Do you ever feel fatigued at work? Are you worried that you won’t be around in a few years if you keep going down the route that you’re currently on? Are you lacking the time for healthy eating and exercise? Who has the time? Well, we all have the same amount of time, but some …
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Elaine’s Experience of The Sport Dietitian
Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her fitness goals. As Elaine says, it’s not just about those transformative 8 weeks, it’s about learning a new lifestyle.
Make A Wish – Exercise Library
Last summer we put together an exercise library up Arthur’s Seat in Edinburgh. These exercise videos are a gift to thank everyone who was kind enough to donate to our Make-A-Wish fundraising. I hope they give you a strong start to achieving your fitness goals. Thank you
Eating disorders – The warning signs and how to recover
Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support with your nutrition and always speak up.