Diabetes Type 2. Waist band feeling a bit tight? Did you know that carrying excess weight around your middle can be a risk factor for developing Diabetes Type 2 and being overweight leaves you more at risk of developing the condition? Many people remain unaware of risk factors, (often hidden and overlooked) that can lead …
Do you ever feel fatigued at work? Are you worried that you won’t be around in a few years if you keep going down the route that you’re currently on? Are you lacking the time for healthy eating and exercise? Who has time? Well, we all have the same amount of time, but some of …
7 Steps to eating well and exercising a desk job Read More »
Does intermittent fasting work? What is intermittent fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting is not a diet, rather a dietary pattern, meaning it does not dictate which food should be eaten, rather when food should be eaten. Intermittent fasting is currently very popular …
Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her fitness goals. As Elaine says, it’s not just about those transformative 8 weeks, it’s about learning a new lifestyle.
Happy New year and a Happy January, it’s Alex the Sport Dietitian here. Thank you very much for tuning in, its an absolute pleasure. Today we are going to talk about January and new years resolutions and plans for the New Year moving forward. So in terms of goal setting, the number one tip I …
Last summer we put together an exercise library up Arthur’s Seat in Edinburgh. These exercise videos are a gift to thank everyone who was kind enough to donate to our Make-A-Wish fundraising. I hope they give you a strong start to achieving your fitness goals. Thank you
Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support with your nutrition and always speak up.
