Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her fitness goals. As Elaine says, it’s not just about those transformative 8 weeks, it’s about learning a new lifestyle.
Happy New year and a Happy January, it’s Alex the Sport Dietitian here. Thank you very much for tuning in, its an absolute pleasure. Today we are going to talk about January and new years resolutions and plans for the New Year moving forward. So in terms of goal setting, the number one tip I …
Last summer we put together an exercise library up Arthur’s Seat in Edinburgh. These exercise videos are a gift to thank everyone who was kind enough to donate to our Make-A-Wish fundraising. I hope they give you a strong start to achieving your fitness goals. Thank you
Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support with your nutrition and always speak up.
