Designed for MMA, boxing and Muay Thai athletes. With years of experience and my MSc thesis titled “Making weight without the risk” receiving distinction, I can enable you to make weight without excessive sweating while still having a size advantage.

I empower fighters to achieve an extremely low body fat level while maximising performance. Detailed support with practical and sport specific glycogen repletion and rehydration allows you to perform at your very best without the risk of nausea or bloating.

Online programmes

(2 months minimum)

Starter Plan


per month
(2 months minimum)

Gold Plan


per month
(2 months minimum)

Platinum Plan


per month
(2 months minimum)

MyFitnessPal monitoring
Exclusive access to The Sport Dietitian support group
Tailored and flexible Nutrition and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Controlled glycogen depletion and low fibre fight week protocol
Water loading, fluid restriction and rehydration protocol
Bloating and nausea free weigh in and fight day nutrition protocol
Pre, intra and post exercise nutritional plan
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Evidence based supplement advice and goal orientated prescription
Unlimited WhatsApp support and encouragement

20% off for second programme purchase

email info@thesportdietitian.co.uk for details

Danni success story

"I worked with Alex now for nearly 3 years. He will continue to advise and supervise my nutrition for competition at a professional level. I am extremely satisfied with Alex’s service. Evidence based and impressively knowledgeable. Most importantly his communication skills, understanding and considerate approach helped me gain amazing results and life style change."


Sam success story

“Alex has recently been helping me with my weight cut for competition. Already the few nutrition tips and tricks he has provided me with have made a huge difference. He is always there to answer questions quickly which is so important in a nutritionist”