Free Behaviour Change Training For Long Term Weight Loss

Fads aren’t sustainable, Click the video above to learn the tools to lose the weight long term.

clare before and after

“I've lost two stones!!, Oh my God, what does that look like in clothes? That's two dress sizes. but it's more than that. I'm 50 this year and. I feel 40 again, that's how this has impacted me. “


“Don't be scared. Just go for it. If you put in the work and you're committed, it will work for you because all that, you've ,have all the tools to do it.”


“I actually like myself now, , I've got a better relationship with my husband. it's just given me my life back in terms of my energy and my confidence. It's just life changing. It really is. “

louise before and after

“He helped me with an exercise plan combined with a nutritional plan and a big part of what Alex offers is the behavioral change.”

laura 1 before and after

“Before starting I couldn’t get dressed up to feel nice, I just didn’t want to go anywhere. This program is mind blowing, I didn’t even know I was on a diet, the food was amazing. My life is chaotic at times but the program is built around that, this is why it's sustainable. I was so unhappy before starting, and now I can’t stop smiling, I feel so much happier and confident“

barbara before and after

“Before working with Alex I had tried all the fad diet and I was just starving all the time. It just wasn't sustainable in any form. But that’s all changed now.”

debra before and after

“Tried different fad diets but all failed because they’re not sustainable. But with Alex I've even managed to lose weight when I've been away for weekends“

Gill Before _ Afetr

"My weight was on my mind constantly, I thought this was just the way it was going to be"

judith before _ after

"I lost over 5 stone and My IBS symptoms were gone within two weeks. My blood pressure has gone from high to now, a normal level and my eating habits have completely changed"

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