For those of us who struggle to gain muscle despite putting the work in. Investing time, money and sweat into the gym can become very frustrating if you’re not seeing results. Micheal Phelps, Usain Bolt and Dwain Johnson all have trainers, a growth mindset is the acceptance that we don’t know everything because at the end of the day there is ALWAYS room for improvement. It’s time to get break through the plateau.
Whether you’ve just joined your first gym or if you’ve been pumping Iron for years, there’s is always new information to learn.