2018

Monash University Low FODMAP Dietetic qualification

2017

International Olympic Committee Pg/DIP in Sports Nutrition

2016

Level 4 Strength and Conditioning Course

2015

DIP in Sports Nutrition

2015

Dietitians of Canada Sports Supplements certificate

2014

Behaviour Change Training

2012

Pg/DIP in Dietetics

2010

MSc Public Health and Nutrition

2009

BSc (Hons) Sport and Exercise Science

Meet the Team

Support Our Charity Projects

So far, we have raised...

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TSD Tough Mudder London West 2025 for Gaza

We’re Taking on Tough Mudder London West for UNICEF’s Children of Gaza Crisis Appeal
On May 10, 2025, my team at TSD and I will be tackling Tough Mudder London West to raise funds for UNICEF’s Children of Gaza Crisis Appeal.

The crisis in Gaza is devastating. Thousands of children and their families are trapped in an unrelenting conflict, their lives upended by violence that has destroyed homes, essential infrastructure, and critical supply routes. Many are facing severe shortages of food, clean water, electricity, and medicine.

Despite the immense danger, UNICEF is on the ground, providing life-saving aid—delivering medicine, clean water, and mental health support to children who need it most. But they can’t do it alone.

That’s why we’re stepping up—and why I’m asking for your help. Every donation, no matter the amount, will directly support UNICEF’s mission to protect and care for these children.

If you’re able to contribute, please consider supporting us. Together, we can make a real impact.

Thank you for your kindness and generosity!

TSD Charity Sky Drive for Stroke Association

We are organizing two charity events to raise funds for the UK Stroke Association. The first event is the Charity SkyDive Salisbury on 4 November 2023. To date, we have around 20 tandem skydivers signed up.

Stroke Association

We are organizing two charity events to raise funds for the UK Stroke Association. The first event is the Charity SkyDive Salisbury on 4 November 2023. To date, we have around 20 tandem skydivers signed up. The second event is the Tough Mudder Manchester 2024. Last Tough Mudder Midlands 24 June 2023, we had around 113 team members who participated and we’re looking forward to having more for Manchester next year.

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Bowel Cancer (£44,000)

Information coming soon.

Magic Breakfast (£28,000)

If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite injury, illness and in some cases medical health problems. I am privileged to have witnessed and met such a wonderful and powerful group. We have broken the UK record for the largest ever Tough Mudder Team and raised 25k for Magic Breakfast Children Charity which provides meals for children in less affluent areas in the UK. The money raised so far has provided 75,000 meals for children in the UK who would otherwise go hungry. I would like to thank everyone who donated, took part, spectated, fundraised and travelled from all over the UK and Ireland to make this day such a joyful event.

Make A Wish (£25,000)

So far over £25K raised to grant wishes to children with life-threatening illnesses. I know you can’t give to every charity and you might not be able to afford it right now, but please think of us next time. See links below

We climbed Arthur's Everest (£5,000)

Arthur’s Everest is a very famous hill in Edinburgh. We climbed it 35.25 times for Make Your Wish UK, which is the equivalent of climbing Mount Everest. My wife, it took us 48 hours with 4 hours sleep but it was one of the most rewarding things we’ve ever done. Here’s a picture of us coming close to sunrise on the first night.