Running

Whether you’re a sprinter or marathon runner, learn how to take your running to the next level. Maximise your relative power output and achieve a low body fat while maximising endurance and/or sprint performance. Learn how to smash through the “wall” without suffering from “runners trots” and feel confident that your macronutrient quantities and meal timings are of a professional standard.

women in a race

"I have been running for 10years now. The more long distance I ran the more my IBS would get aggovated and I started getting injury with my legs. Alex helped me a lot, he was able to work out which nutrients I was lacking in and what food to avoid the stomach pains. Alex also gave me tips on healthy food that will give me more energy and not cost a fortune to buy. I would recommend Alex 5*"

- Shalene

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