Runnings

Whether you’re a sprinter or marathon runner, learn how to take your running to the next level. Maximise your relative power output and achieve a low body fat while maximising endurance and/or sprint performance. Learn how to smash through the “wall” without suffering from “runners trots” and feel confident that your macronutrient quantities and meal timings are of a professional standard.

Online programmes

(2 months minimum)

Starter Plan

£45

per month
(2 months minimum)

Gold Plan

£90

per month
(2 months minimum)

Platinum Plan

£160

per month
(2 months minimum)

Tailored and flexible Nutrition and Training programme
25 rotational quick and easy recipes
Full access to exclusive programme support group for all nutrition and training queries
Full access to my personalised exercise library
Full access to THESPORTDIETITIAN app for daily motivation, progress graphs and reports
Carbohydrate loading protocol
Pre, intra and post exercise nutritional plan
Dehydration prevention protocol
Weekly one to one check-ins and progress reports
Monthly training and nutrition programme upgrade
Unlimited WhatsApp support and encouragement
Supplement advice and goal orientated prescription
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20% off for second programme purchase

email info@thesportdietitian.co.uk for details

Here’s what my clients have to say...

I have been running for 10years now. The more long distance I ran the more my IBS would get aggovated and I started getting injury with my legs. Alex helped me a lot, he was able to work out which nutrients I was lacking in and what food to avoid the stomach pains. Alex also gave me tips on healthy food that will give me more energy and not cost a fortune to buy. I would recommend Alex 5*

Shalene