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January Madness! Setting Fitness Goals for 2019

Happy New year and a Happy January, it's Alex the Sport Dietitian here. Thank you very muc...

Exercise Library – Star Jumps

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to ...

Exercise Library – The Deadlift

The deadlift is great for working your hamstrings, glutes and your entire core, which incl...

Exercise Library – Dumbbell Lunges

The lunge is an extremely effective leg exercise that targets the glutes, core and quadric...

Exercise Library – Bent Over Row

The bent over row is a back day staple exercise and is considered one of the best muscle b...

Exercise Library – The Arnold Press

Invented by the famous Arnold Schwarzengger, this bodybuilder’s unique twist on the over...

Exercise Library – Rear Delt Row

Shoulder pain is becoming more and more frequent now a days as most of us adopt a laptop l...

Exercise Library – Burpee Challenge – How busy people stay in shape

Don't have have equipment or time...do Burpees :) Burpees can be a powerful cardio tool...

Exercise Library – Barbell Bench Press – Build a Bigger Chest

The barbell bench press is a powerful compound exercise that can help build a strong and m...

Exercise Library – Barbell Squats – Build Toned Legs and Glutes

Whether you want to gain or lose weight or simply tone up...either way you have to squat. ...

Exercise Library – Bicep Curls – Build Bigger Arms

The barbell curl is one of the most effective bicep exercises. This video shows you step b...

Make A Wish – Exercise Library

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exerc...