The Sport Dietitian
Blog
How to lose weight SUSTAINABLY
Alex reviews the most common weight loss mistakes and shares the 4 key components that make weight loss ...
Read More TSD Tough Mudder – 25K for Charity
If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite ...
Read More Menopause Belly Fat: How to Defeat The Meno-Pot
Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms. While ...
Read More Is Intermittent Fasting Sustainable?
If you're interested in cutting your calorie intake and losing weight, intermittent fasting is something you'll have come ...
Read More Don’t fall for detox teas
As a new year draws near there are a whole lot of people already worrying about shifting the ...
Read More The risk of type 2 diabetes
Learn about Diabetes Type 2. Is waistband feeling a bit tight? Did you know that carrying excess weight ...
Read More 7 Steps to eating well and exercising a desk job
Do you ever feel fatigued at work? Are you worried that you won’t be around in a few ...
Read More 5 simple tips to reduce your risk of a running injury
By Alastair Dall Running is a great way of getting fit and losing weight. It also reduces your risk ...
Read More Elaine’s Experience of The Sport Dietitian
Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...
Read More Make A Wish – Exercise Library
Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...
Read More Eating disorders – The warning signs and how to recover
Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...
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