The Sport Dietitian


intermittent fasting

Is Intermittent Fasting Sustainable?

If you're interested in cutting your calorie intake and losing weight, intermittent fasting is something you'll have come ...
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detox drinks

Don’t fall for detox teas

As a new year draws near there is a whole lot of people already worrying about shifting the ...
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healthy diet plan

The risk of type 2 diabetes

Diabetes Type 2. Waist band feeling a bit tight? Did you know that carrying excess weight around your ...
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person on computer using mouse

7 Steps to eating well and exercising a desk job

Do you ever feel fatigued at work?  Are you worried that you won’t be around in a few ...
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running man

5 simple tips to reduce your risk of a running injury

By Alastair Dall Running is a great way of getting fit and losing weight.  It also reduces your risk ...
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Elaine’s Experience of The Sport Dietitian

Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...
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woman lifting weights

January Madness! Setting Fitness Goals for 2019

Happy New year and a Happy January, it's Alex the Sport Dietitian here. Thank you very much for ...
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alex neilan

Make A Wish – Exercise Library

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...
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alex neilan

Eating disorders – The warning signs and how to recover

Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...
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