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Alex reviews the most common weight loss mistakes and shares the 4 key components that make weight loss ...

If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite ...

Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms. While ...

If you're interested in cutting your calorie intake and losing weight, intermittent fasting is something you'll have come ...

As a new year draws near there are a whole lot of people already worrying about shifting the ...

Learn about Diabetes Type 2. Is waistband feeling a bit tight? Did you know that carrying excess weight ...

Do you ever feel fatigued at work?  Are you worried that you won’t be around in a few ...

By Alastair Dall Running is a great way of getting fit and losing weight.  It also reduces your risk ...

Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...

Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...