How to lose weight SUSTAINABLY

Alex reviews the most common weight loss mistakes and shares the 4 key components that make weight loss ...
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TSD Tough Mudder – 25K for Charity

If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite ...
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Menopause Belly Fat

Menopause Belly Fat: How to Defeat The Meno-Pot

Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms. While ...
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intermittent fasting - sustainable weight loss

Is Intermittent Fasting Sustainable?

If you're interested in cutting your calorie intake and losing weight, intermittent fasting is something you'll have come ...
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detox drinks - Personal nutritionist

Don’t fall for detox teas

As a new year draws near there are a whole lot of people already worrying about shifting the ...
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healthier lifestyles behaviour change

The risk of type 2 diabetes

Learn about Diabetes Type 2. Is waistband feeling a bit tight? Did you know that carrying excess weight ...
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Steps to eating well - Dietitian UK

7 Steps to eating well and exercising a desk job

Do you ever feel fatigued at work?  Are you worried that you won’t be around in a few ...
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running man

5 simple tips to reduce your risk of a running injury

By Alastair Dall Running is a great way of getting fit and losing weight.  It also reduces your risk ...
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tape measure

Elaine’s Experience of The Sport Dietitian

Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...
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alex neilan

Make A Wish – Exercise Library

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...
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alex neilan - eating disorder dietitian uk

Eating disorders – The warning signs and how to recover

Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...
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