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Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms. While ...

If you're interested in cutting your calorie intake and losing weight, intermittent fasting is something you'll have come ...

As a new year draws near there are a whole lot of people already worrying about shifting the ...

Learn about Diabetes Type 2. Is waistband feeling a bit tight? Did you know that carrying excess weight ...

Do you ever feel fatigued at work?  Are you worried that you won’t be around in a few ...

By Alastair Dall Running is a great way of getting fit and losing weight.  It also reduces your risk ...

Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...

Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...