Does intermittent fasting work? What is intermittent fasting?  Intermittent fasting is an eating pattern where you cycle between ...

By Alastair Dall Running is a great way of getting fit and losing weight.  It also reduces your risk ...

Elaine Comer tells all about her experience with The Sport Dietitian & how we helped her achieve her ...

Happy New year and a Happy January, it's Alex the Sport Dietitian here. Thank you very much for ...

Last summer we put together an exercise library up Arthur's Seat in Edinburgh. These exercise videos are a ...

Learn the warning signs of an eating disorder and how positive affirmations can help you recover. Get support ...