AS SEEN ON...
Online Dietitian, Nutritionist, Personal Trainer and Behaviour Change Coach.
Our mission is to help one million people live longer and optimise their physical health and future - we are well on our way!
I was so deeply unhappy because of my weight. I didn't think this would work for me, but the best decision ever, I jumped in. I have never been successful in my weight loss. I have never felt healthier or fitter than I do now. "
" I am becoming the best version of me - the one I knew I really had if only I listened to my inner self & not the people around me. I’ve transformed my life around - I feel fitter & healthier than I have in all my adult life. "
“For those who think they can’t do it because you’re too far away from your goal, it’s really possible! “
(NB. Since this video recorded she has now lost over 8 stone!)
N.B. - 1 year and 2 months and still sustaining the weight loss, confirmed by Mandy on the 1st of April 2022
"I've lost 6 Stone, my resting heart rate has dropped from 80 to 59 and after all of these years I can finally walk properly again. Most importantly I feel this is genuinely sustainable"
N.B. - 1 year and 5 months and still sustaining the weight loss, confirmed by Maria on the 30th March 2022
“I overcame the menopause, an under-active thyroid and dropped two dress sizes!!”
N.B. - 1 year and 3 months and still sustaining the weight loss, confirmed by Michelle on the 25th March 2022
“I’ve been feeling the changes in my mind, body, heart and soul week on week - I’ve been relishing how different my clothes feel, loving the ones that are now just that bit too baggy and the ones that are fitting me better - I’ve loved dancing with the vitality, the energy and motivation I have, but these comparison photographs have really made the changes land.”
N.B. - 1 year and 5 months and still sustaining the weight loss, confirmed by Clare on the 27th January 2022
“ My blood pressure is now in the normal range!”
“It was the same old roller coaster - lose a bit, gain some more, this was going on for some time… I had no energy … But THIS is different, the whole concept of a lifestyle change, the support and the accountability are the big things for me. The ultimate changes that benefit me and grandchildren - I can now play with my grand kids, go to the beach and YEAH I could actually wear a bathing suit and go in the water and swim with them!!!”
"Good nutrition, good water intake, good sleep, positive mindset, step count over 10k everyday and all training complete. Couldn’t do it without you TSD team Thankyou!!"
“This program has given me the confidence to try and be unapologetically myself.....and I'm getting better every day. I am so fucking proud of myself right now and in the past there is NO WAY I would have said that”
N.B. - 1 year and 6 months later and still sustaining the weight loss confirmed by Mish on the 8th of February
“Every day I am becoming fitter and stronger in my mind, body and soul”
“The biggest health change is my resting heart rate which has come down from 72bpm to 59bpm.”
"I don't even feel like I've got Gill back from my twenties. I'm far better than I was in my twenties. I've got a new version of myself"
N.B Since this video was shot, Gill has done so well that she has now become a fully qualified Personal Trainer and Behaviour Change Coach, and currently specialises in helping women who are going through similar struggles as she did. We've even invited her to join the team, so that will be a familiar face for you. 2 years and 1 month and still sustaining the weight loss confirmed by Gill on the 27th March 2022
“I am so amazed at how my body shape has changed and the way in how I’m feeling so much stronger and wow how my mindset has changed.”
“I have not changed shape or gained weight since finishing this programme 8 months ago, without this programme I would have been back to a size 14 in no time. So thank you to Alex and team and to everyone in the inner circle. Here is me in my size 10 dress.“
N.B - 2 years and 1 month and still sustaining the weight loss confirmed by Tsitsi on the 1st April 2022
“I have found ways to see me as important and that I deserve to be invested in, creating myself some time, activities and things just for me.”
"I lost over 5 stone and My IBS symptoms were gone within two weeks. My blood pressure has gone from high to now, a normal level and my eating habits have completely changed"
“You wouldn’t have so many positive reviews, the community on Facebook, a team of such magnitude if it was all just a scam”
N.B. - 1 year and 8 months and still sustaining the weight loss confirmed by Helen on the 1st April 2022