Personalised Plans for SUSTAINABLE Weight Loss To Restore Your Physical and Mental Health

The Sport Dietitian

WATCH THIS VIDEO FIRST and then choose a lady below that resonates with you the most!

Client Celebrations

Click on each picture to hear how their lives have changed, find a story that resonates to yours

Online Dietitian, Nutritionist, Personal Trainer
and Behaviour Change Coach

hcpc logo
_channel 4 Logo_Transp

Alex Neilan, Top Sports Dietitian

It’s highly likely that the reason you’re here is because you’re worried about your health, the quality of your future or you’re not happy with how you look and feel in your body. The reason you’re stuck is often due to a lack of clarity as to what actually works, or the presence of emotional eating. Emotional eating is when we turn to food when we’re tired, bored, upset or stressed. Attempting to fix this with a “new diet” or willpower is like putting a plaster on a bullet wound. It covers up the issue temporarily, but it doesn’t get to the route of the problem.

While a tailored meal plan is important to give you a sustainable structure to follow, what you actually need is Advanced Behaviour Change Training. This gives you a toolkit to eradicate these eating behaviours in a way that doesn’t involve deprivation or sufferance. Making the right decisions becomes habitual; it happens subconsciously. Apply these skills with a flexible structure, alongside tailored support, and your energy levels will start to sky rocket. And this motivates you to stay consistent. It’s this consistency that makes our results truly SUSTAINABLE.

If you’re tired of putting things off, click the button below to book a free weight loss audit to figure out exactly why what you’ve previously tried hasn’t worked longterm. This way, we can properly diagnose whether or not we can actually help you or at the very least we can point you in the right direction. It’s time to reprogramme your behaviours, it’s time to make weight loss truly sustainable.

alex neilan signature

MSc, PgDIP, PgDIP, BSc (Hons)

Our mission is to help one million people live longer and restore their physical and mental health

See below to see our 200+ 5 Star Google Reviews

Subscribe to my weekly emails for free nutrition tips and recipes

Something went wrong. Please check your entries and try again.

*Please note that terms and conditions apply

Scroll to Top