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Here’s what my clients have to say...
Dietitian, Nutritionist, Personal Trainer
and Behaviour Change Coach
Alex Neilan, Edinburgh’s Top Sports Dietitian
It can be frustrating and even upsetting if you work hard on improving your lifestyle or sports performance without seeing long term results. It is easy to feel confused with all the conflicting dietary messages that saturate social media.
My mission is to provide clarity with an unbiased and evidence-based approach to Sports Nutrition in Edinburgh, that can be easily understood and applied.
I provide affordable nutrition and training support to give people Structure, Motivation and Sustainable results. Being behaviour change trained, I help people become more self-motivated and confident in how they look and perform. Whether your goal is to run a marathon or to lose weight to feel more confident in your own skin, I can design a bespoke nutrition and training regimen tailored to your goals and requirements.
If you would like to discuss how we can work together please book a free consultation with me.
MSc, PgDIP, PgDIP, BSc (Hons)
My Nutrition And Training Programmes
My programmes provide a flexible structure alongside 50 quick, easy and nourishing recipes that work for the whole family. I strive to ensure that these meals are one of the highlights of your day and work for people with hectic schedules. My community support group offers so much relevant knowledge and emotional support, be part of our inspiring community 😊. My new app allows you to have your tailored nutrition and training programme and easy to follow recipes all in the one place. My app can also be integrated with your MyFitnessPal and Fitbit and gives you daily motivation and the ability to track and graph your progress. As long as you keep me updated on what’s working and what’s not, I can guarantee you results. No tailored plan is set in stone, your training and nutrition plan can change as your life and priorities do.