Personalised Plans for Sustainable Weight Loss
Click on each picture to hear what my clients have to say.
Online Dietitian, Nutritionist, Personal Trainer
and Behaviour Change Coach
Alex Neilan, Edinburgh’s Top Sports Dietitian
It’s highly likely that the reason you’re here is because you’re not happy with how you look and feel in your body, or you’re worried about your health and the quality of your future. Or perhaps both. The reason you’re stuck is often due to a lack of clarity as to what actually works, or the presence of emotional eating. Emotional eating is when we turn to food when we’re tired, bored, upset or stressed. Attempting to fix this with a “new diet” or willpower is like putting a plaster on a bullet wound. It covers up the issue temporarily, but it doesn’t get to the route of the problem.
While a tailored meal plan is important to give you a sustainable structure to follow, what you really need is Advanced Behaviour Change Training. This gives you a toolkit to eradicate these eating behaviours in a way that doesn’t involve deprivation or sufferance. Making the right decisions becomes habitual; it happens subconsciously. Apply these skills with a flexible structure, alongside tailored support, and your energy levels will start to sky rocket. And this motivates you to stay consistent. It’s this consistency that makes our results truly SUSTAINABLE.
If you’re tired of putting things off, click the button to book in a free call so I can get a better understanding of your current situation. This way, I can properly diagnose whether or not I can actually help you. Here’s to your success… I look forward to hearing from you.
MSc, PgDIP, PgDIP, BSc (Hons)