On Saturday this week I went to my friends 50th Birthday party the first party in over 18 months and the first

With the help and support of TSD I have lost weight and cms. I feel stronger and more energetic from

I was at rock bottom and in a very dark place I tried all the diets you name it I tried it. I became super fit

Can absolutely recommend the TSD programme. Sustainable food plans tailored to individual tastes, no

Standing on top of Everest (a vertical wall obstacle you run up and get over the top ledge) at Tough Mudder

TSD is brilliant, it works, you will lose weight on a healthy amount of calories eating potatoes, bread and

I was really at a low point when i first spoke to Alex , immobile, overweight and totally depressed. My initial goal

The support and holistic approach from TSD has been exactly what I needed. I've been the typical yoyo

I've been amazed at how different I feel, mentally and physically, since starting this journey - a mere 10