Tina Thomas speaks about: “The biggest health change is my resting heart rate which has come down from 72bpm to 59bpm.”
N.B. – 3 years 7 months later and still sustaining the weight loss confirmed by Tina Thomas on the 25th July 2023
UPDATE – Tina has just confirmed that she is now 9st 4lbs, meaning her total weight loss equates to 4 stone. Three years later and she is still sustaining her results.