My programmes provide a flexible structure alongside 50 quick, easy and nourishing recipes that work for the whole family. I strive to ensure that these meals are one of the highlights of your day and work for people with hectic schedules. My community support group offers so much relevant knowledge and emotional support, be part of our inspiring community. My new app allows you to have your tailored nutrition and training programme and easy to follow recipes all in one place. My app can also be integrated with MyFitnessPal and Fitbit and gives you daily motivation and the ability to track and graph your progress. As long as you keep me updated on what's working and what's not, I can guarantee you results. No tailored plan is set in stone, your training and nutrition plan can change as your life and priorities do.